How To Love Yourself Workbook
A guided journey into emotional clarity, menstrual cycle awareness, and radical self-trust.
This isn’t a feel-good quick fix.
It’s a hormone-aligned, cycle-aware workbook for women who are ready to stop pushing — and start flowing.
How to Love Yourself helps you reconnect with your body, regulate your nervous system, and finally feel safe being you — emotionally, physically, and hormonally.
✨ Practical tools
✨ No fluff
✨ Real healing — in your rhythm
📖 Inside the Workbook:
🌀 5 guided steps aligned with your menstrual cycle to heal feminine energy
🌀 Journal prompts for every emotional + energetic state
🌀 Core values discovery & emotional intelligence tools
🌀 Cycle-based affirmations that actually work
🌀 Seasonal guidance for each menstrual phase: Inner Winter, Spring, Summer & Autumn
🌀 Embodiment practices, rituals & intuitive mindset shifts
💫 This Workbook Will Help You...
✔️ Understand how your cycle shapes your mood, energy & motivation
✔️ Respond to emotions with awareness instead of shame
✔️ Shift from burnout & overgiving to balance & clarity
✔️ Reclaim your confidence and voice — without guilt
✔️ Build a nourishing, supportive relationship with your body
🌙 You’ll Love This If You...
💭 Feel emotionally up and down and don’t know why
💤 Are tired of surface-level self-care and crave something deeper
🧘♀️ Have tried pushing through, but now want rest, rhythm & reconnection
📓 Want structure that’s intuitive, not overwhelming
🩸 Are curious about cycle awareness, somatic healing & feminine energy
📦 Details:
💻 Digital PDF (printable)
⏱ Use daily or weekly (just 10–15 min/day)
💷 One-time purchase — only £19
📥 Instant download after checkout
🌍 Perfect for UK-based & international women
“This workbook changed the way I relate to my body. I finally feel like I understand what I need — and when. It’s become a daily ritual.” — Renata, coaching client
Ready to reconnect with your body, emotions, and feminine rhythm?
👉 Download instantly & begin today.
A guided journey into emotional clarity, menstrual cycle awareness, and radical self-trust.
This isn’t a feel-good quick fix.
It’s a hormone-aligned, cycle-aware workbook for women who are ready to stop pushing — and start flowing.
How to Love Yourself helps you reconnect with your body, regulate your nervous system, and finally feel safe being you — emotionally, physically, and hormonally.
✨ Practical tools
✨ No fluff
✨ Real healing — in your rhythm
📖 Inside the Workbook:
🌀 5 guided steps aligned with your menstrual cycle to heal feminine energy
🌀 Journal prompts for every emotional + energetic state
🌀 Core values discovery & emotional intelligence tools
🌀 Cycle-based affirmations that actually work
🌀 Seasonal guidance for each menstrual phase: Inner Winter, Spring, Summer & Autumn
🌀 Embodiment practices, rituals & intuitive mindset shifts
💫 This Workbook Will Help You...
✔️ Understand how your cycle shapes your mood, energy & motivation
✔️ Respond to emotions with awareness instead of shame
✔️ Shift from burnout & overgiving to balance & clarity
✔️ Reclaim your confidence and voice — without guilt
✔️ Build a nourishing, supportive relationship with your body
🌙 You’ll Love This If You...
💭 Feel emotionally up and down and don’t know why
💤 Are tired of surface-level self-care and crave something deeper
🧘♀️ Have tried pushing through, but now want rest, rhythm & reconnection
📓 Want structure that’s intuitive, not overwhelming
🩸 Are curious about cycle awareness, somatic healing & feminine energy
📦 Details:
💻 Digital PDF (printable)
⏱ Use daily or weekly (just 10–15 min/day)
💷 One-time purchase — only £19
📥 Instant download after checkout
🌍 Perfect for UK-based & international women
“This workbook changed the way I relate to my body. I finally feel like I understand what I need — and when. It’s become a daily ritual.” — Renata, coaching client
Ready to reconnect with your body, emotions, and feminine rhythm?
👉 Download instantly & begin today.
A guided journey into emotional clarity, menstrual cycle awareness, and radical self-trust.
This isn’t a feel-good quick fix.
It’s a hormone-aligned, cycle-aware workbook for women who are ready to stop pushing — and start flowing.
How to Love Yourself helps you reconnect with your body, regulate your nervous system, and finally feel safe being you — emotionally, physically, and hormonally.
✨ Practical tools
✨ No fluff
✨ Real healing — in your rhythm
📖 Inside the Workbook:
🌀 5 guided steps aligned with your menstrual cycle to heal feminine energy
🌀 Journal prompts for every emotional + energetic state
🌀 Core values discovery & emotional intelligence tools
🌀 Cycle-based affirmations that actually work
🌀 Seasonal guidance for each menstrual phase: Inner Winter, Spring, Summer & Autumn
🌀 Embodiment practices, rituals & intuitive mindset shifts
💫 This Workbook Will Help You...
✔️ Understand how your cycle shapes your mood, energy & motivation
✔️ Respond to emotions with awareness instead of shame
✔️ Shift from burnout & overgiving to balance & clarity
✔️ Reclaim your confidence and voice — without guilt
✔️ Build a nourishing, supportive relationship with your body
🌙 You’ll Love This If You...
💭 Feel emotionally up and down and don’t know why
💤 Are tired of surface-level self-care and crave something deeper
🧘♀️ Have tried pushing through, but now want rest, rhythm & reconnection
📓 Want structure that’s intuitive, not overwhelming
🩸 Are curious about cycle awareness, somatic healing & feminine energy
📦 Details:
💻 Digital PDF (printable)
⏱ Use daily or weekly (just 10–15 min/day)
💷 One-time purchase — only £19
📥 Instant download after checkout
🌍 Perfect for UK-based & international women
“This workbook changed the way I relate to my body. I finally feel like I understand what I need — and when. It’s become a daily ritual.” — Renata, coaching client
Ready to reconnect with your body, emotions, and feminine rhythm?
👉 Download instantly & begin today.