1:1 Feminine Energy Coaching
Join 100+ women who’ve stopped pushing through burnout and started healing in rhythm with their cycle.
You’re exhausted from doing all the ‘right things’ — eating well, staying busy, being strong — and still not feeling like yourself.
That’s not failure.
That’s a dysregulated cycle and nervous system asking for safety.
Working with a feminine energy coach will guide you into deeper connection — with your body, your emotions, and your truth.
You’ll gain clarity, ease, and the capacity to realise your full potential.
Reconnecting with your own intuitive, feminine energy brings you back home to yourself.
This holistic approach honours everything that’s shaping your current reality — from how you live and where you are in your life, to your emotional needs and unspoken desires.
This is where you move from burnout and survival… to softness, clarity, and self-trust.
Let me guide you to a fuller, more peaceful way of being. Together we will uncover the glow that was always yours.
Why should you choose to work with a feminine energy coach?
As a qualified Feminine Energy Coach, I will help you learn to navigate the unique space you inhabit. Your own inner world of feelings and emotions.
More than this, I will work with you to understand how all of these things are affected by where you are in your life right now, and what your needs may be.
The result being a feeling of balance and peace, within which you are confident listening to your own sensations and trusting in your own intuition.
Feminine energy coaching is the key to realising a powerful, nurturing, and healing way of life. Improving your well-being and help you live more authentically.
Improve communication and develop emotional intelligence.
Let go of the pressure to always be “the strong one”.
Reduce stress and anxiety.
Increase creativity and enter a "flow state" more often.
Learn how to feel safe, softening into your feminine.
Enjoy a genuine connection with others and the natural world around you.
Work with your cycle instead of pushing through it.
Be your authentic self.
Experience an empowerment that draws your desires to you magnetically.
Regulate your nervous system so rest no longer feels unsafe.
Rebuild trust in your emotions and inner voice.
Understand your patterns without shame or self-blame.
Feel your most confident and happy self.
I believe that feminine energy is a spiritual force that can heal the body, mind, and soul. It fosters better communication, and emotional intelligence, and promotes a more nurturing and inclusive environment. By working to acknowledge and incorporate our feminine energy, we allow it to help us experience more creativity, tap into our 'flow state' more often, reduce our stress and tension and we will improve our overall well-being.
This is more than A coaching programme — it’s a return to your rhythm.
It is interactive and action driven.
This is not a course of talking therapy, you will learn to recognise and harness your own feminine energy.
I employ many different ways to help you re-connect with your inner voice and to find peace to move forward. This includes the incorporation of somatic movement. For those who have not heard of the powers of somatic healing, please let me explain.
Somatic Healing is a body-centred method of releasing trauma and calming the nervous system.
Unlike traditional therapy, it focuses on the root of trauma, which is stored in your body’s survival system, not your logical brain. Trauma can keep your body in ‘survival mode’ which in turn can trigger anxiety, stress, and other symptoms.
Through somatic healing, we will guide your body to let go of any stored tension and return to a state of balance and safety. This process will help you feel more confident, connected, and free to live authentically, fully aligned with your true self.
The coaching course will be tailored to your requirements and needs right now and will guide you to a better relationship with yourself.
Over 10 weeks, we'll delve into the specific areas of your life that need healing to discover the best women's health strategy for you.
Whether it's improving self-esteem, learning to love yourself, managing stress and anxiety, cultivating self-care practices, setting up boundaries or achieving personal growth.
Change your mindset
honour your feminine cycles and achieve balance
Comfort eating and weight gain
nurture love and respect for yourself
Feelings of frustration and inadequacy
develop self-compassion
Being full of self-doubt
discover your own intuition
A lack of confidence
What’s included in the 1:1 Feminine Energy Coaching Programme?
This is not a quick-fix course.
It’s a transformational 10-week journey where we combine cycle wisdom, feminine energy work, shadow healing, and intuitive embodiment.
You’ll be supported every week through live 90-minute sessions, and held between sessions with weekday message access.
You’re not just learning. You’re becoming.
Together, we will work to identify and challenge any limiting beliefs that you hold within.
And then we begin the work to rebuild your confidence and work towards your new more authentic lifestyle.
I will listen to your story and empower you to shift your pain into courage. I will guide you to emotional resilience so you can inspire others. My coaching is judgement-free and compassionate but straightforward and manageable for you to follow your new self-love practices because you sometimes get stuck fighting with your inner voice.
The cost for the 10-week programme is £1200, with payment plan options available.
Sessions will take place via Zoom, Teams or Google Meet.
Book your free consultation now and let’s find the rhythm that works for you.
If you’re feeling called to reconnect with your rhythm, I invite you to apply for 1:1 coaching — we’ll find the right pace, together.
STORIES FROM MY CLIENTS
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I used to feel constantly overwhelmed — always doing, always doubting. PMS would wipe me out emotionally. I didn’t trust my intuition, and I had no energy left for myself or my dreams. Now? My back pain is gone, I’ve built habits that support my focus, and I finally feel clear and confident — in my cycle, my business, and my relationships. I’ve found ease in places I never thought possible, including with my dad. I’m not just moving forward — I’m becoming who I was meant to be.
Renata
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I used to spiral into guilt and comparison, feeling stuck in victim mode every month. But now, I know exactly where I am in my cycle — not because of an app, but because I finally understand myself. I don’t judge my emotions anymore — I listen to them. I cry without guilt. I adapt when things feel heavy. I’ve turned my cycle into a tool for healing childhood trauma, rebuilding my confidence, and learning how to create peace from the inside out. This journey hasn’t just helped my hormones. It’s helped me come home to myself.
Trysh