Feminine Energy Coaching

1:1 Breakthrough Hour

Move forward with purpose and empowerment.

Do you feel blocked or stuck and need to re-connect with your own intuition and inner strength to find a path forward?

Whatever is holding you back right now, I’m here to help guide you back to where you need to be. Through compassion and insight, together, we’ll find your own unique route to healing and progression.

Perhaps you are feeling a little forgotten right now, you’ve been so busy ensuring everyone else is cared for and healthy that you’ve lost sight of your own wellbeing.

Take an hour for you, to gain clarity and calm in this chaotic world. 

What exactly is the ‘breakthrough Hour’?

My 1:1 feminine energy coaching breakthrough hour is a highly transformative, focused coaching session tailored specifically to help women identify and overcome personal blocks. 

Following an initial consultation, I will design a personalised session framework that directly addresses each client’s unique needs and aspirations.

What might we tackle in these sessions?

Building Micro-habits:
Establish micro habits that can support health and well-being in the daily chaos, creating a foundation for lasting positive change.

Healing & Balance:
Understand menstrual cycle awareness and the importance of each phase to navigate emotions, energy levels, and potential more effectively. Learn how to align life with these cycles to honour your well-being.

Holistic Reconnection:
Teach your body to switch off autopilot, embrace present-moment awareness, and harmonise mind, body, and spirit.

Mind-Body Reset:
Engage in somatic movement practices to release stagnant energy, lower cortisol levels, and foster a restorative rest-and-repair state in the body.

Stress Management for Busy Lives:
Gain practical tools to transform negative experiences into sources of inspiration, while learning effective ways to handle stress in daily life.

Empowerment in Doing Less:
Explore why slowing down can feel unsafe and uncover tools to make rest and rejuvenation a trusted part of life. Learn how doing less can actually create more peace and fulfilment.

Self-Empowerment and Self-Discovery: Boost confidence and authenticity by deepening self-awareness and cultivating self-love to become one’s truest self.

What does a successful breakthrough session look and feel like?

  • Energy Shift & Reduced Inflammation: By addressing and releasing blocked energy, inflammation and hormonal imbalances will be reduced, resulting in a healthier, more balanced body.

  • Confidence in Well-Being Practices: Equipping yourself with actionable micro habits and tools to incorporate well-being practices into your day-to-day. Learning the correct way to practice will give you confidence in yourself and a moment of calm whenever you need it, even amid life’s chaos.

  • Authentic Balance & Joy: These sessions will empower you to slow down, connect with yourself and navigate life’s challenges with confidence and peace. Providing you with a stable base from which to move forward through life, with a new perspective and outlook.

My Client Wins

  • Ease, Freedom & Space in Relationship. Improved communication skills, inspiration, and embracing feminine, supportive energy.

  • Lower back pain has disappeared. PMS symptoms reduced. Before coaching - regular back pain.

  • Proactively making lifestyle changes for a happier, more balanced life. Before coaching: Experienced mood swings and low energy without a clear plan for improvement.

Is this the session for you?

These short, focused sessions are ideal for busy women looking to slow down and re-prioritise.  For those who know that now is the time to put themselves first.

If you are looking for a guided, holistic session that encourages deep self-discovery, improved stress management, and a complete mind-body-spirit reset, then this is the right place for you.

Session highlights

  • Duration: 60-90 minutes of intensive, guided coaching

  • Format: Available online or in-person, in-person locations are in Rugby or Daventry, we will confirm after your booking.

  • Goal: Help clients unlock core blocks, inspire healing, and achieve new depths of self-care and self-compassion

  • Cost: £99