From Teenage Girls to Depressed Women
Many women spend years disconnected from their emotions, their cycles, and their sense of self — not because they’re broken, but because they were never taught how to listen. This blog explores why so many girls become burnt-out women and how you can begin to heal, reconnect, and reclaim your rhythm through emotional awareness and cycle wisdom.
Eating to support your hormones - The best foods for your menstrual cycle
Did you know that the right foods can work with your menstrual cycle to boost energy, reduce PMS symptoms, and improve mood?
Our hormones shift throughout the month, and what we eat can either support or disrupt this natural rhythm. By choosing the best foods for each phase, you can feel more balanced, energised, and in tune with your body.
Let’s explore how to nourish yourself through each phase of your menstrual cycle.
Your Menstrual Cycle - The Power Inside You
Love them, loathe them, dread them or celebrate them - if you’re a person who experiences monthly periods, you might feel like you already know all you need to about them.
But I’m here to tell you there is power in them.
Power, which once you learn to understand, you can harness for your own well-being, productivity and self-discovery.
Transforming Self-Doubt into Strength: Conquering Stress and Anxiety with Essential Oils
Do you ever struggle with self-doubt and how it affects your health and well-being, causing tension and anxiety? I recently experienced something that transformed my perspective, and I’d like to share it with you.
The Secret to Happiness: Your Power to Choose
In the quest for happiness, we often seek external solutions. But what if I told you that the key to being truly happy is within you? The power to choose what to accept and what to let go can transform your life. Let’s explore how, step by step.