Eating to support your hormones - The best foods for your menstrual cycle

Did you know that the right foods can work with your menstrual cycle to boost energy, reduce PMS symptoms, and improve mood?

Our hormones shift throughout the month, and what we eat can either support or disrupt this natural rhythm. By choosing the best foods for each phase, you can feel more balanced, energised, and in tune with your body.

Let’s explore how to nourish yourself through each phase of your menstrual cycle.